Pre-Workout Nutrition

The Basics Of Pre-Workout Nutrition

You’ve decided that it’s time to start training. You feel very motivated and you’re focused on your goal. Now you need the energy needed to fuel your enthusiasm. Knowing the basics of nutrition before training will help you to work out much better. What Should I Eat? The pre-workout nutrition can not be reduced to a single rule. It can vary depending on the type of activity, duration and time of day when we are training. For example, endurance athletes have different nutritional needs of those doing strength training with weights. There are two rules, however, that apply to all activities. Choose foods low in fat and moderate amounts of fiber to aid digestion and reduce the risk of gastrointestinal disturbances. Also, do not eat too much before exercise because the last thing you want is to feel bloated, slow, or have a sense of nausea during training. Recommendations For…