Tips For Weight Loss

The 5 Best Tips For Losing Weight

Dieting, not following a diet. The solution is cardio, except that in fact no … There are so many different opinions on what to do to lose weight that it can be difficult to know where to start. So, we decided to go back to basics! Here are 8 basic tips to start your evolution. 1: Do The Accounts When structuring your diet to lose weight, you need to pay attention to some important numbers: our current weight, our fat percentage, our basic metabolism (which indicates the amount of energy that the body spends, at rest) and our level of physical activity. This information will help us estimate the number of calories our body needs per day. From there, we know how many calories to eliminate from our diet (for our purpose) and how to divide among the 3 macronutrients: proteins, carbohydrates, and lipids. Over time, the body and energy…